The amount of health information that is available, together with contradicting opinions, can be overwhelming. For many, it can be daunting to start making changes towards a healthier lifestyle, often feeling a lot harder than it needs to be. It's times like these that working with a health coach is ideal. One of Australia's most popular holistic health coaches, Melissa Ambrosini, joins Lynn Gilmartin to discuss.
We all have our own internal dialogue, which can often work against us when we don't keep it in check. Lynn Gilmartin speaks with mental-game coach, Jamie Glazier, about "Multiple Personality Disorder", and how each and every one of us has it.
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